Read ebook The All-Day Energy Diet : Double Your Energy in 7 Days by Yuri Elkaim in TXT, PDF
9781401945695 English 1401945694 Feel Alive and Youth Again Reclaim Your Health Accomplish Your Biggest Goals Unleash That Super-parent (or Grandparent) Inside of You Be More Productive Feel Great about Yourself! These are health and fitness expert Yuri Elkaim's promises to you as you incorpate the All-day Energy Diet into your life. Follow it to the letter, or choose your favourite energy pick-me ups - either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too. At least, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelines, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 7 energy commandments you'll likely never find in a medical book; 3 everyday foods in your kitchen that are robbing you of your energy; the super-simple 30-second at-home eye exam that reveals your 'stress score'; the #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it; the 9-question test that unveils whether or not you're even digesting your food; the most important food group to be eating for more energy and enviable health (hint: it's probably not what you think); the biggest mistake people make when juicing, why it makes you fat, and how to do it right; the energy reset that will bring you back to life in less than a week; 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!, Is It Really Possible to Feel 10 Years Younger, Have the Energy of a Child, and Get More Done . . . Without Giving Up Your Life or Depriving Yourself of Delicious Food? The answer inside this book might shock you.Is a lack of energy holding you back from playing with your kids (or grandkids), being productive at work, going after what you really want, and feeling truly happy? If so, then this book could save your life.The All-Day Energy Diet helps busy people enjoy more energy, vibrant health, and easier weight loss by fine-tuning the following foundational (yet commonly overlooked) keys to energy and vitality:**What to Eat for All-Day Energy (fundamentally plant-based; but allows for 10% 'leisure' foods)*The 7-Day Energy Reset*Safe Supplements and Simple Superfoods*Digestion Damage Control (and How to Avoid the Dreaded Food Coma)*Energising Exercise That Burns Fat*9 Ways to Ease Stress and Balance*Your Hormones*Finding Your Passion and Purpose to Feel AwesomeImplement any one (or all) of the strategies laid out in these pages and you'll see and feel your body spring back to life. You might even notice a few more hours in your day!, With "The All-Day Energy Diet "you will reclaim your health and vitality, feel alive and youthful again, and accomplish all of your fitness goals. Follow it to the letter, or choose your favorite energy pick-me-ups either way, you ll look and feel great in just seven days time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn t matter whether you re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 7 energy commandments you ll likely never find in a medical book3 everyday foods in your kitchen that are robbing you of your energyThe super-simple 30-second at-home eye exam that reveals your stress score The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix itThe 9-question test that unveils whether or not you re even digesting your foodThe most important food group to be eating for more energy and enviable health ("hint: " it s probably not what you think)The biggest mistake people make when juicing, why it makes you fat, and how to do it rightThe energy reset that will bring you back to life in less than a week9 simple ways to ease stressYou deserve to look and feel amazing . . . Step inside "The All-Day Energy Diet" to get started "
9781401945695 English 1401945694 Feel Alive and Youth Again Reclaim Your Health Accomplish Your Biggest Goals Unleash That Super-parent (or Grandparent) Inside of You Be More Productive Feel Great about Yourself! These are health and fitness expert Yuri Elkaim's promises to you as you incorpate the All-day Energy Diet into your life. Follow it to the letter, or choose your favourite energy pick-me ups - either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too. At least, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelines, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 7 energy commandments you'll likely never find in a medical book; 3 everyday foods in your kitchen that are robbing you of your energy; the super-simple 30-second at-home eye exam that reveals your 'stress score'; the #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it; the 9-question test that unveils whether or not you're even digesting your food; the most important food group to be eating for more energy and enviable health (hint: it's probably not what you think); the biggest mistake people make when juicing, why it makes you fat, and how to do it right; the energy reset that will bring you back to life in less than a week; 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!, Is It Really Possible to Feel 10 Years Younger, Have the Energy of a Child, and Get More Done . . . Without Giving Up Your Life or Depriving Yourself of Delicious Food? The answer inside this book might shock you.Is a lack of energy holding you back from playing with your kids (or grandkids), being productive at work, going after what you really want, and feeling truly happy? If so, then this book could save your life.The All-Day Energy Diet helps busy people enjoy more energy, vibrant health, and easier weight loss by fine-tuning the following foundational (yet commonly overlooked) keys to energy and vitality:**What to Eat for All-Day Energy (fundamentally plant-based; but allows for 10% 'leisure' foods)*The 7-Day Energy Reset*Safe Supplements and Simple Superfoods*Digestion Damage Control (and How to Avoid the Dreaded Food Coma)*Energising Exercise That Burns Fat*9 Ways to Ease Stress and Balance*Your Hormones*Finding Your Passion and Purpose to Feel AwesomeImplement any one (or all) of the strategies laid out in these pages and you'll see and feel your body spring back to life. You might even notice a few more hours in your day!, With "The All-Day Energy Diet "you will reclaim your health and vitality, feel alive and youthful again, and accomplish all of your fitness goals. Follow it to the letter, or choose your favorite energy pick-me-ups either way, you ll look and feel great in just seven days time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn t matter whether you re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 7 energy commandments you ll likely never find in a medical book3 everyday foods in your kitchen that are robbing you of your energyThe super-simple 30-second at-home eye exam that reveals your stress score The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix itThe 9-question test that unveils whether or not you re even digesting your foodThe most important food group to be eating for more energy and enviable health ("hint: " it s probably not what you think)The biggest mistake people make when juicing, why it makes you fat, and how to do it rightThe energy reset that will bring you back to life in less than a week9 simple ways to ease stressYou deserve to look and feel amazing . . . Step inside "The All-Day Energy Diet" to get started "